How I Can Support You
Anxiety
With everything you're juggling, it’s easy to feel like you’re barely keeping up.
I help people overwhelmed by pressure, overthinking, and the mental load of balancing it all. Together, we create space to breathe, reset, and build tools that help you feel steadier and more in control.
Life Transitions
When life shifts, it’s normal to feel unsteady.
I support people moving through big changes — career shifts, moves, relationship transitions, or new roles in life. Therapy offers a grounded space to process what’s happening, make sense of your emotions, and move forward with more clarity and confidence.
New Mom Support
Motherhood changes everything — and it’s okay if it feels heavier than you expected.
I support new moms navigating postpartum anxiety, identity shifts, intrusive thoughts, and the pressure to “do it all.” Together, we can make space to be honest, exhale, and reconnect with yourself.
Self‑Worth
You deserve to feel confident in who you are — not constantly questioning yourself.
If you’re tired of people‑pleasing or feeling “not enough,” we’ll work together to strengthen your inner foundation so you can show up with more ease and authenticity.